350mg of palmitoylethanolamide in a simple formulation of rice fiber and sunflower lecithin. No silicon dioxide or magnesium stearate flow agents, nothing else but natural fiber from rice husks and a bit of lecithin to help with absorption. The product is provided in a vegetarian hypromellose capsule that dissolves quickly and completely in the stomach.

Much like turmeric (which it complements nicely), PEA inhibits a wide range of inflammatory compounds in the body, including tumor necrosis factor-α (TNF-α) and interleukin-1ß. Its beneficial effects have been known for decades, but clinical trials had not been done in sufficient numbers to verify them until recently. Interestingly, PEA has been found helpful with diabetic peripheral neuropathy, one of the areas where turmeric has not always been effective (one reason we say they complement each other).

The manufacturer suggests that some people may benefit from starting out at a higher amount (four capsules per day) for the first few weeks, as an initial loading period.

PEA should be taken along with a fat to provide for absorption. Have it with a food or meal that contains a fat, such as eggs, buttered toast or a buttered potato, salad dressing on a salad or mayonnaise on a sandwich. Half-and-half in your coffee works well. A fish oil or coconut oil capsule would be sufficient also.

Some people may see immediate benefits, but it's not unusual for it to take at least a couple of days to see results. A few people may need more time than that, depending on what their health issues are. PEA has no reported side effects or medication interactions, so no worries about those. If you're having golden paste, or using turmeric in your cooking, PEA is a natural complement to turmeric.